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TU Dortmund
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Students
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Advising & Counseling
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Psychological Student Advisory Service
Test anxiety
development of test anxiety. If one assumes that a situation (e.g., an upcoming exam) cannot be mastered, a feeling of helplessness, being overwhelmed, and fear probably arise as a result. Threatening [...] regulation techniques for the exam preparation phase, but also already in view of the soon to be mastered exam situation. (Keywords: progressive muscle relaxation, breath relaxation, mindfulness, etc.) …