How to be more resilient and manage your energy
Event type:
- Project, Time & Self-Management
- Projekt-, Zeit- & Selbstmanagement
- For doctoral researchers
- Für Promovierende
- Workshop
Stress, self-doubt, tension? This workshop supports PhD candidates with easy-to-integrate practices for coping constructively with the demands of doctoral study.
Challenges are an inherent part of the doctoral phase. Many PhD candidates experience increased stress, self-doubt, and feelings of overload.
This workshop provides evidence-based, practical strategies for emotion regulation and self-care. The focus is on self-reflection and hands-on practice of exercises that can be sustainably integrated into everyday doctoral work.
Goals:
- Reflection on individual stressors and resources
- Fundamentals of emotion regulation
- Mindfulness- and self-compassion-based practices
- Setting boundaries in dealing with stressors
- Strengthening personal resources
- Date: 12.05.2026
- Trainer: Sybille Hüfner
- Target group: Doctoral reseachers
- Participants: max. 12
- Language: English
This event will be credited with 8 work units for the area „project, time and self-management“-track of the Career Certificate Program for Doctoral Researchers.
Registration deadline: 21.04.2026