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How to be more resilient and manage your energy

Start: End: Location: Online via Zoom
Event type:
  • Project, Time & Self-Management
  • Projekt-, Zeit- & Selbstmanagement
  • For doctoral researchers
  • Für Promovierende
  • Workshop
Stress, self-doubt, tension? This workshop supports PhD candidates with easy-to-integrate practices for coping constructively with the demands of doctoral study.

Challenges are an inherent part of the doctoral phase. Many PhD candidates experience increased stress, self-doubt, and feelings of overload.

This workshop provides evidence-based, practical strategies for emotion regulation and self-care. The focus is on self-reflection and hands-on practice of exercises that can be sustainably integrated into everyday doctoral work.

Goals:

  • Reflection on individual stressors and resources
  • Fundamentals of emotion regulation
  • Mindfulness- and self-compassion-based practices
  • Setting boundaries in dealing with stressors
  • Strengthening personal resources 
     
  • Date: 12.05.2026
  • Trainer: Sybille Hüfner
  • Target group: Doctoral reseachers
  • Participants: max. 12
  • Language: English

This event will be credited with 8 work units for the area „project, time and self-management“-track of the Career Certificate Program for Doctoral Researchers.

Registration deadline: 21.04.2026

Registration 

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