Stressmanagement for Doctoral Researchers – How to manage your energy effectively
Veranstaltungsart:
- Project, Time & Self-Management
- Projekt-, Zeit- & Selbstmanagement
- For doctoral researchers
- Für Promovierende
- Workshop
This workshop helps doctoral students build resilience by identifying personal strengths, managing stress and developing strategies for well-being.
The workshop enhances doctoral students' resilience by exploring seven resilience factors and identifying personal strengths. Participants learn to recognize stress and develop resource-oriented strategies for mental resilience. They also gain practical tools for maintaining focus and balance throughout their doctoral journey. The importance of social networks is emphasized and attendees create a personalized resilience plan.
Intended learning outcomes:
- Identify the seven resilience factors and characteristics of stress.
- Name personal resources.
- Set and prioritise action and result goals.
- Access starting points for coping with stress and developing resilience.
- Trainer: Dr. Antje Friedrich-Gemkow
- Target group: Doctoral researchers
- Participants: max. 20
- Language: English
This event will be credited with 8 work units for the Career Certificate Program for Doctoral Researchers.
Registration deadline: 20.08.2025